Ingredients
– 2 cups fresh spinach, chopped
– 1 cup feta cheese, crumbled
– 1 cup shredded mozzarella cheese (optional)
– 4 large tortillas (flour or whole wheat)
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper, to taste
– Fresh herbs (like dill or parsley, optional)
Instructions
Preparing Spinach and Feta Quesadillas can be a fun and rewarding process. Follow these straightforward steps:
1. Sauté the Spinach: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the chopped spinach and cook until wilted, approximately 2-3 minutes. Season with salt and pepper to taste.
2. Combine Filling Ingredients: In a mixing bowl, combine the sautéed spinach with crumbled feta cheese. If using, add shredded mozzarella cheese. Mix until well blended.
3. Prepare the Quesadilla: Take one tortilla and place a generous amount of the filling mixture on half of the tortilla. Fold the other half over to create a half-moon shape.
4. Cook the Quesadillas: Wipe the skillet clean, and place it back on the heat. Add a little olive oil if necessary. Cook the quesadilla for about 3-4 minutes on each side until golden brown and the cheese is melted.
5. Repeat the Process: Continue the same process with the remaining tortillas and filling. You can make one or several quesadillas at a time, depending on your pan’s size.
6. Slice and Serve: Once cooked, remove the quesadillas from the skillet and let them cool for a minute. Slice into wedges and serve warm!
These clear steps will guide you in effortlessly creating Spinach and Feta Quesadillas, ensuring a delicious result every time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal
- Fat: 10g
- Protein: 12g