Ingredients
– 1 pound Italian sausage, sliced
– 1 medium zucchini, sliced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 cup corn (fresh, frozen, or canned, drained)
– 1 small onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Making the Sausage and Veggies Skillet is a breeze if you follow these simple steps:
1. Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat.
2. Cook the Sausage: Add the sliced Italian sausage and cook for about 5-7 minutes, or until browned and cooked through.
3. Add Onions and Garlic: Toss in the chopped onion and garlic, and sauté for another 2-3 minutes until the onion becomes translucent.
4. Mix in Bell Peppers and Zucchini: Add the diced bell peppers and sliced zucchini to the skillet. Cook for 5-6 minutes until the vegetables soften.
5. Stir in Corn: Incorporate the corn, paprika, Italian seasoning, salt, and pepper. Stir well to combine all flavors.
6. Cook Until Tender: Let everything cook for another 3-5 minutes to allow the flavors to meld together.
7. Garnish: Remove from heat and sprinkle with chopped fresh parsley if desired.
These straightforward steps guide you to create a savory and colorful meal in no time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g