Ingredients
– 1 pound chicken breast, sliced thinly
– 2 medium zucchinis, sliced
– 1 bell pepper, sliced
– 3 tablespoons soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 teaspoon sesame oil (optional)
– 1 tablespoon cornstarch (optional, for thickening)
– Salt and pepper, to taste
– Cooked rice or noodles, for serving
Instructions
Creating your Quick Chicken Zucchini Stir Fry is straightforward. Just follow these easy steps:
1. Prepare Your Ingredients: Start by slicing the chicken, zucchinis, and bell peppers. Mince the garlic and grate the ginger.
2. Heat the Oil: In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
3. Cook the Chicken: Add the sliced chicken to the skillet, seasoning it with salt and pepper. Stir-fry for 5-7 minutes until cooked through.
4. Add Vegetables: Toss in the zucchini and bell pepper. Stir-fry for another 3-5 minutes until the vegetables are tender but still crisp.
5. Prepare the Sauce: In a small bowl, mix the soy sauce, minced garlic, grated ginger, and sesame oil. If using cornstarch for thickening, dissolve it in a tablespoon of water and add to the sauce.
6. Combine and Finish Cooking: Pour the sauce over the chicken and vegetables. Stir everything together and cook for another 2-3 minutes until heated through and well combined.
7. Serve: Remove from heat and serve immediately over cooked rice or noodles.
This step-by-step guide ensures you have a delightful dish ready to enjoy in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g