Ingredients
– 1 pound boneless, skinless chicken breast, sliced thin
– 2 medium zucchinis, sliced into half-moons
– 1 bell pepper, sliced
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 3 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 1 tablespoon corn starch (optional, for thickening)
– Salt and pepper to taste
– Sesame seeds, for garnish (optional)
Instructions
Creating a delightful Quick Chicken Zucchini Stir Fry is straightforward when you follow these steps:
1. Prep Ingredients: Slice the chicken, zucchini, bell pepper, and onion. Mince the garlic and ginger.
2. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook Chicken: Add the sliced chicken breast to the skillet. Season with salt and pepper. Cook for 5-7 minutes until golden brown and cooked through. Remove chicken from skillet and set aside.
4. Sauté Vegetables: In the same skillet, add the bell pepper, onion, garlic, and ginger. Stir-fry for about 2-3 minutes until they start to soften.
5. Add Zucchini: Stir in the zucchini and cook for another 2-3 minutes, maintaining a crisp texture.
6. Combine and Sauce: Return the chicken to the skillet. In a small bowl, mix soy sauce and corn starch if using. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.
7. Cook Through: Let it cook for 2-3 minutes to heat everything thoroughly and allow sauce to thicken slightly.
8. Serve: Once well combined, remove from heat. Serve hot, garnished with sesame seeds if desired.
These simple steps will guide you to prepare Quick Chicken Zucchini Stir Fry effortlessly.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g