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One-Pan Bold Honey BBQ Chicken Rice: The Incredible Ultimate Recipe


  • Author: Olivia Turner
  • Total Time: 21 minute

Ingredients

– 1.5 lbs boneless, skinless chicken thighs or breasts
– 2 cups brown rice
– 4 cups chicken broth (or water)
– 1 cup BBQ sauce (homemade or store-bought)
– 1/4 cup honey
– 1 red bell pepper, diced
– 1 cup frozen corn
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley or green onions for garnish (optional)


Instructions

Creating One-Pan Bold Honey BBQ Chicken Rice is straightforward. Just follow these easy steps:

1. Preheat and Prep: Begin by preheating your oven to 400°F (200°C). Gather all your ingredients for easy access.
2. Sauté Aromatics: In a large oven-safe skillet or pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent.
3. Cook the Chicken: Season the chicken with salt, pepper, and smoked paprika. Place it in the pan, searing each side for about 3-4 minutes until browned (it doesn’t have to be fully cooked).
4. Add Rice and Liquids: Once the chicken is browned, add the rice to the pan, stirring to coat in the flavors. Pour in the chicken broth, followed by the honey and BBQ sauce. Mix well to combine all ingredients.
5. Incorporate Vegetables: Add diced red bell pepper and frozen corn to the mixture, stirring to distribute evenly.
6. Braise in Oven: Bring the mixture to a gentle boil, then cover the skillet with a lid or aluminum foil. Shift it into the preheated oven and let it bake for about 30 minutes.
7. Check for Doneness: After 30 minutes, check the rice for tenderness. If needed, return to the oven for an additional 5-10 minutes until liquid is absorbed and rice is fully cooked.
8. Rest: Remove the pan from the oven and let it rest for about 5-10 minutes, allowing the flavors to meld.
9. Serve: Fluff the rice with a fork and arrange the chicken and veggies on top. If desired, garnish with fresh parsley or green onions for an extra pop of color and flavor.

By following these steps, you’ll have a delicious, one-pan meal that delights the senses and satisfies the appetite.

  • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes

Nutrition

  • Serving Size: 4-6
  • Calories: 550 kcal
  • Fat: 15g
  • Protein: 30g