Ingredients
– 1 ½ pounds boneless, skinless chicken thighs
– 1 cup rice (white or brown, depending on preference)
– 1 ¼ cups chicken broth
– ¼ cup honey
– ¼ cup BBQ sauce (your choice of style)
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– ½ teaspoon salt (or to taste)
– ½ teaspoon black pepper
– 1 cup mixed vegetables (peas, carrots, and corn work well)
– Fresh parsley, chopped (for garnish)
Instructions
Creating One-Pan Bold Honey BBQ Chicken Rice is straightforward if you follow these simple steps:
1. Prepare the ingredients: Start by prepping all your ingredients. Dice the onion, mince the garlic, and chop any vegetables you plan to use.
2. Heat the pan: In a large skillet or frying pan, heat the olive oil over medium heat.
3. Cook the chicken: Season the chicken thighs with salt, pepper, and smoked paprika. Once the oil is hot, add the chicken to the pan. Cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the pan and set aside.
4. Sauté the aromatics: In the same pan, add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.
5. Combine ingredients: Add the rice to the pan, stirring well to coat the grains in the oil and onion mix.
6. Add liquids: Pour in the chicken broth, honey, and BBQ sauce. Stir until everything is combined.
7. Add the chicken back: Nestle the cooked chicken thighs back into the rice mixture, ensuring they are partially submerged in the liquid.
8. Incorporate vegetables: Add the mixed vegetables to the pan, spreading them evenly over the rice and chicken.
9. Cook the dish: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan with a lid and let it simmer for about 25-30 minutes, or until the rice is fully cooked and has absorbed the liquid.
10. Final touches: Once cooked, remove the pan from heat and let it sit, covered, for 5 minutes to fluff the rice.
11. Serve: Garnish with freshly chopped parsley before serving.
These steps will guide you through creating this incredible, flavorful dish with ease.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 4
- Calories: 600 kcal
- Fat: 15g
- Protein: Experiment with different proteins by using chicken breasts, shrimp, or even tofu for a vegetarian version.