Ingredients
– 2 pounds white fish fillets (like cod or snapper), cut into chunks
– 1 cup coconut milk
– 1 large onion, chopped
– 2 ripe tomatoes, diced
– 1 green bell pepper, sliced
– 1 red bell pepper, sliced
– 4 cloves garlic, minced
– 1/4 cup olive oil
– 1/4 cup chopped fresh cilantro
– 1 tablespoon lime juice
– 1 teaspoon paprika
– 1 teaspoon cayenne pepper (adjust to taste)
– Salt and pepper to taste
– 2 green onions, chopped (for garnish)
– Cooked rice (for serving)
Instructions
Creating Moqueca Brazilian Fish Stew is a straightforward process if you follow these simple steps:
1. Marinate the Fish: In a bowl, combine fish chunks with lime juice, salt, and pepper. Let it marinate for about 15-20 minutes.
2. Sauté Vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onions, garlic, and sauté until fragrant and translucent.
3. Add Peppers and Tomatoes: Stir in the green and red bell peppers, mixing well. Add diced tomatoes and cook for an additional 5 minutes, allowing the vegetables to soften.
4. Introduce Coconut Milk: Pour in the coconut milk, stirring to combine. Bring the mixture to a gentle simmer.
5. Add the Fish: Carefully place the marinated fish chunks into the pot. Gently stir to coat the fish with the coconut milk and vegetables.
6. Season the Stew: Add paprika, cayenne pepper, and adjust salt to taste. Allow the stew to simmer for about 10-15 minutes, or until the fish is cooked through and flakes easily.
7. Finish with Cilantro: Stir in the chopped cilantro just before serving to add freshness to the dish.
8. Serve Hot: Remove from heat and serve the Moqueca hot, garnished with green onions.
These steps will guide you in creating this incredible stew with ease, ensuring that each ingredient shines.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 300 kcal
- Fat: 18g
- Protein: 25g