Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 teaspoon Italian seasoning
– 1 cup fresh spinach (optional)
– Fresh parsley, chopped (for garnish)
Instructions
Making Keto Chicken Alfredo is easy and rewarding. Just follow these simple steps:
1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.
2. Cook the Chicken: In a large skillet over medium heat, add olive oil. Cook the chicken breasts for about 5-7 minutes on each side, or until fully cooked. Remove from the skillet and set aside.
3. Sauté Garlic: In the same skillet, add minced garlic and sauté for about a minute until fragrant.
4. Make the Alfredo Sauce: Pour in the heavy cream and bring it to a gentle simmer. Stir frequently for 1-2 minutes.
5. Add Cheese: Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy.
6. Combine Chicken and Sauce: Slice the cooked chicken and add it back to the skillet, coating it with the Alfredo sauce.
7. Add Spinach (optional): If using spinach, add it to the skillet and stir until wilted.
8. Adjust Seasoning: Taste the sauce and adjust the seasoning if necessary, adding more salt or pepper to your liking.
9. Serve Hot: Transfer the Keto Chicken Alfredo to a serving dish or individual plates.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6
- Calories: 500 kcal
- Fat: 40g
- Protein: 30g