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Healthy Grilled Chicken Ranch Wraps: An Incredible Ultimate Recipe


  • Author: Olivia Turner
  • Total Time: 30 minutes

Ingredients

– 2 boneless, skinless chicken breasts
– 4 whole wheat tortillas (or your choice of tortilla)
– 1 cup baby spinach leaves
– 1 cup cherry tomatoes, halved
– 1 cup shredded lettuce
– ½ cup shredded carrots
– ½ cup low-fat ranch dressing
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste


Instructions

When making Healthy Grilled Chicken Ranch Wraps, following these steps will ensure success:

1. Preheat the Grill: Heat your grill or a grill pan on medium-high heat.
2. Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
3. Grill the Chicken: Place the seasoned chicken on the grill. Cook for about 6-7 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C).
4. Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes to retain moisture.
5. Slice the Chicken: Once rested, slice the grilled chicken into thin strips.
6. Assemble the Wraps: Lay the whole wheat tortillas flat. Start with a generous spoonful of ranch dressing on each tortilla.
7. Add Vegetables: Place a layer of baby spinach, shredded lettuce, cherry tomato halves, and shredded carrots on the tortillas.
8. Add Chicken: Top with the sliced grilled chicken.
9. Wrap It Up: Roll the tortillas tightly, tucking in the ends as you go to secure the filling.
10. Serve as Desired: Cut the wraps in half at a diagonal for presentation, if desired.

Each step is simple, ensuring that you enjoy the process of making these delightful wraps.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 30g