Ingredients
– 2 boneless, skinless chicken breasts
– 4 whole wheat tortillas (or your choice of tortilla)
– 1 cup baby spinach leaves
– 1 cup cherry tomatoes, halved
– 1 cup shredded lettuce
– ½ cup shredded carrots
– ½ cup low-fat ranch dressing
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
Instructions
When making Healthy Grilled Chicken Ranch Wraps, following these steps will ensure success:
1. Preheat the Grill: Heat your grill or a grill pan on medium-high heat.
2. Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
3. Grill the Chicken: Place the seasoned chicken on the grill. Cook for about 6-7 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C).
4. Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes to retain moisture.
5. Slice the Chicken: Once rested, slice the grilled chicken into thin strips.
6. Assemble the Wraps: Lay the whole wheat tortillas flat. Start with a generous spoonful of ranch dressing on each tortilla.
7. Add Vegetables: Place a layer of baby spinach, shredded lettuce, cherry tomato halves, and shredded carrots on the tortillas.
8. Add Chicken: Top with the sliced grilled chicken.
9. Wrap It Up: Roll the tortillas tightly, tucking in the ends as you go to secure the filling.
10. Serve as Desired: Cut the wraps in half at a diagonal for presentation, if desired.
Each step is simple, ensuring that you enjoy the process of making these delightful wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g