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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: An Amazing Ultimate Recipe


  • Author: Olivia Turner
  • Total Time: 49 minute

Ingredients

– 2 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon fresh lemon juice
– ½ cup mayonnaise
– 1 tablespoon Dijon mustard
– 2 cloves garlic, minced
– 2 tablespoons chopped fresh parsley (optional for garnish)


Instructions

Creating Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce can be straightforward if you follow these simple steps:

1. Marinate the Chicken: In a bowl, mix together olive oil, garlic powder, lemon juice, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Let them marinate for at least 10 minutes.
2. Prepare the Broccoli: While the chicken is marinating, rinse the broccoli and cut it into florets. Set aside.
3. Preheat the Grill: Heat your grill to medium-high heat.
4. Grill the Chicken: Once the grill is hot, place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Cook the Broccoli: In the last few minutes of grilling, add the broccoli to the grill. Cook for 4-5 minutes, turning occasionally, until bright green and slightly charred.
6. Make the Creamy Garlic Sauce: In a separate bowl, combine mayonnaise, Dijon mustard, minced garlic, salt, and pepper. Mix until smooth.
7. Slice the Chicken: After grilling, let the chicken rest for a few minutes before slicing it into strips.
8. Assemble the Bowls: In a bowl, place a generous portion of grilled chicken slices and top with broccoli. Drizzle the creamy garlic sauce over the chicken and broccoli.
9. Garnish: If desired, sprinkle fresh parsley on top for added flavor and presentation.

With these steps, you’ll find delight in creating this incredible dish while enjoying the cooking process.

  • Prep Time: 15 minutes
  • Cook Time: 30-45 minutes

Nutrition

  • Serving Size: 2 bowls
  • Calories: 500 kcal
  • Fat: 25g
  • Protein: 40g