Ingredients
– 1 pound ground turkey
– 2 bell peppers (any colors, sliced)
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon ground ginger
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– Cooked rice or noodles, for serving
Instructions
Making this Easy Ground Turkey and Peppers Stir-Fry is a breeze when you follow these simple steps:
1. Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
2. Add Ground Turkey: Once hot, add the ground turkey to the pan. Cook, breaking it apart with a spatula, until it’s browned and cooked through (about 5-7 minutes).
3. Sauté Vegetables: Add the sliced bell peppers and onion to the skillet. Sauté for 3-4 minutes, until they start to soften.
4. Incorporate Garlic and Ginger: Stir in the minced garlic and ground ginger, cooking for an additional minute until fragrant.
5. Season the Mixture: Pour in the soy sauce and stir well to combine. If you like it spicy, add red pepper flakes at this stage.
6. Season: Taste the stir-fry and add salt and pepper as needed.
7. Serve Hot: Remove from the heat and serve immediately over a bed of cooked rice or noodles.
Following these simple steps guarantees a delightful dinner that’s both nutritious and pleasing.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 28g