Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh or frozen cranberries
– 1 large orange (juiced and zested)
– ½ cup honey
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
Instructions
Creating Cranberry Orange Chicken can be straightforward if you follow these simple steps:
1. Prepare the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder on both sides.
2. Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and sear them for about 4-5 minutes on each side until golden brown.
3. Make the Sauce: In a separate bowl, combine the cranberries, orange juice, orange zest, honey, and soy sauce. Mix well.
4. Combine Ingredients: Once the chicken is seared, pour the cranberry mixture over the chicken in the skillet.
5. Simmer: Lower the heat to medium and cover the skillet. Let simmer for about 20 minutes until the chicken is cooked through and the sauce thickens.
6. Check Doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C). Adjust seasoning with salt and pepper if needed.
7. Serve: Remove from heat and let it rest for a few minutes before slicing.
By following these steps, you’ll have a delicious meal prepared in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 7g
- Protein: 30g