Ingredients
– 1 pound chicken sausage (sliced)
– 1 tablespoon olive oil
– 1 bell pepper (any color, sliced)
– 1 medium onion (sliced)
– 2 cups broccoli florets
– 1 cup cherry tomatoes (halved)
– 2 cloves garlic (minced)
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley (for garnish)
Instructions
Preparing the Chicken Sausage Skillet is straightforward. Follow these simple steps for a delightful meal:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté the Sausage: Add the sliced chicken sausage to the skillet and cook until browned, about 5-7 minutes.
3. Add the Onions and Peppers: Stir in the sliced onion and bell pepper. Sauté for another 3-5 minutes until they start to soften.
4. Incorporate Broccoli: Add broccoli florets to the skillet, and stir to combine all the ingredients.
5. Add Garlic and Seasonings: Add minced garlic, Italian seasoning, salt, and pepper. Cook for an additional 2-3 minutes until fragrant.
6. Finish with Tomatoes: Stir in the cherry tomatoes, and cook for another 2-3 minutes until the tomatoes are softened.
7. Garnish and Serve: Remove the skillet from the heat. Garnish with fresh parsley before serving.
By following these steps, you will create a nourishing and delicious Chicken Sausage Skillet that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 28g