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Chicken Sausage Skillet: An Amazing Ultimate Recipe to Try


  • Author: Olivia Turner
  • Total Time: 35 minutes

Ingredients

– 1 pound chicken sausage, sliced
– 2 tablespoons olive oil
– 1 medium onion, diced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 2 cups spinach, chopped
– 3 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt, to taste
– Pepper, to taste
– Fresh parsley, for garnish (optional)


Instructions

Creating a flavorful Chicken Sausage Skillet is straightforward. Follow these steps for a perfect meal:

1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook the Sausage: Add the sliced chicken sausage to the skillet. Cook until browned and heated through, typically for about 5-7 minutes.
3. Sauté the Onions: Stir in the diced onion and cook until translucent, approximately 3-4 minutes.
4. Add Peppers: Mix in the sliced red and yellow bell peppers. Sauté for an additional 5 minutes until they begin to soften.
5. Incorporate Garlic: Add the minced garlic and sauté for about 1 minute, until fragrant.
6. Add Spinach: Toss in the chopped spinach. Stir and cook for another 2-3 minutes until wilted.
7. Season: Sprinkle the Italian seasoning, salt, and pepper over the skillet. Mix well to ensure all ingredients are coated in flavors.
8. Serve Hot: Once the vegetables are tender and the sausage is fully cooked, remove from heat. Transfer to a serving dish, garnishing with fresh parsley if desired.

These steps will guide you effortlessly to prepare this delicious one-pan meal.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 450 kcal
  • Fat: 25g
  • Protein: 30g