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Air Fryer Buffalo Cauliflower: An Incredible Ultimate Recipe


  • Author: Olivia Turner
  • Total Time: 24 minute

Ingredients

– 1 medium cauliflower head, cut into florets
– 1 cup all-purpose flour (or gluten-free flour)
– 1 cup water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– ¾ cup buffalo sauce
– 2 tablespoons olive oil
– Fresh parsley, for garnish (optional)


Instructions

Making Air Fryer Buffalo Cauliflower is a fun and straightforward process. Follow these steps to create this delightful dish:

1. Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets.
2. Make the Batter: In a mixing bowl, combine flour, garlic powder, onion powder, paprika, salt, pepper, and water. Whisk until smooth.
3. Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring they are evenly coated.
4. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and preheat for 5 minutes.
5. Arrange Cauliflower: Place the battered cauliflower in the air fryer basket in a single layer. Do not overcrowd.
6. Air Fry: Cook the cauliflower for 15-20 minutes, shaking the basket halfway through for even cooking.
7. Add Buffalo Sauce: Once golden and crispy, transfer the cauliflower to a mixing bowl. Add buffalo sauce and toss gently until coated.
8. Return to Air Fryer: Place the sauced cauliflower back in the air fryer basket. Cook for an additional 5 minutes to crisp up the sauce.
9. Garnish: Remove the cauliflower from the air fryer and garnish with fresh parsley, if desired.
10. Serve Immediately: Enjoy your crispy, spicy Air Fryer Buffalo Cauliflower while hot!

These straightforward steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 120 kcal
  • Fat: 4g
  • Protein: 4g